Tags

, , , , ,

Good morning! It’s time for another edition of WIAW hosted by Jenn at Peas and Crayons. I love her blog and her recipes are so delicious, you should check her out!

Or What I Ate Yesterday, whatever works for you!

Speaking of what I eat, I was featured by Robin over at Robin’s Bite for this week’s edition of Inside the Fridge. Check it out!

Flavor

Yesterday morning I made these Cinnamon Oatmeal Pancakes. They were delicious and you only need 4 ingredients.

Here are my eats from yesterday.  I am really loving Watermelon this summer. It’s so sweet and refreshing!

 
Breakfast: Coffee + Cinnamon Oatmeal Pancakes 
Snack: Fresh Watermelon
Lunch: Turkey, Cheese & Tomato Salad 
Dinner: Tilapia, Asparagus and Sweet Potato Slices

Fitness

WIAW in July is focusing on Fitness as well. Yesterday I did Zuzanas # 23 Burpee Torture Workout. Let’s just say that 100 Burpees and 200 Air Squats on top of my leg workout Monday was killer.

I love Zuzana, she’s so motivational and seems like the sweetest person!

Afterwards I met Darin at our pool to swim laps. I haven’t swam laps in over a year and it was killer. Especially because my shoulders were burnt out from Burpees.

We swam for 30 minutes and definitely got our cardio in! Once my heart rate got up and I was trying to breathe, swim, and move, I felt like I was going to drown! Maybe I should try out for the Olympics…

What is your favorite form of cardio? I love to run but I do love how low impact swimming is on your joints.