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Good evening 🙂 I hope that you are having a wonderful week so far! While I did indulge in some yummy eats with the family, I was still able to fit in my fitness over the weekend.

Fitness

My run in the mountains on Friday.

These hills and the heat were rough but I felt great after, as I always do! It’s always the step out the door that gets me. Once I’m out there I never regret a run.

I also completed KIM Fitness WOW Weekend Workout, it was killer! Check it out here.

Saturday was a rest day and I definitely “rested” aka drank beer and hung out on a boat.

My Sunday run on the farm at my parent’s house.

I love running out here in the country. I wish this was my view everyday.

Monday I did Fitnessista’s Summer Shape-Up Week 2 Workout. It was killer and I’m sore today from it. Check it out here. I also followed this up with a 20 minute HIIT workout that she suggests you do on her June Summer Shape-Up Workout Calendar. If you haven’t checked out her Summer Shape-Up you definitely should, she has great workouts and food plans to get you fit for summer!

How do you like to stay active during vacation?

I know realistically I’m not going to work out everyday but I try to be active in some way during vacation to stay consistent.

Flavor

I tried to start out Monday morning with a healthy breakfast to re-boot my system from the weekend. Two farm fresh eggs over wheat thin toast and blueberries on the side. Yum.

Our family cat, Mazie, tried to sneak a bite.

She clearly needs some food, poor thing.

I also have been staying true to the Salad a Day challenge from Oh She Glows and filled up on this Grilled Chicken Salad from Redneck Gourmet with my mom during her lunch break.

Do you like to re-boot after an over-indulgent weekend? What foods do you prefer to help you feel re-charged to eat clean all week?